The good news is there are still ways you could save money while including nutritious meals on your diet. Here is a guide for students for healthy eating on a small budget.

 CREATE A BUDGET

While working with a tight budget, it is recommended to prepare a shopping list and purchase only that while shopping. Be careful of impulsive buying that will make you end up spending more than planned and sometimes also left with food that you might not use.

PLAN YOUR MEALS

Planning your meals for the next week or even for the month, might be critical when having a strict budget. When working with a strict budget, it is critical to plan ahead of time. Prepare a shopping list of everything you may need to cook these meals . Try not to be in the category of people buying and eating whatever comes to the mind at that time. So its always good to plan your meals according to the set budget. Do plan ahead of buying the things you know you will use, that way you will not end up wasting things you buy but not use.

DON’T GO SHOPPING IF HUNGRY

Never go shopping when you are hungry, that way you will end up buying things like ready-to-cook meals, chocolates, burgers, and soft drinks. The money you could spend on your meals for one week you might end up spending for a day or even for one meal. The food that you buy like processed meals, of course, is not healthy for you compared to the food you would have bought otherwise, like yogurt, fruits, and vegetables.

CONSIDER BUYING IN BULK

Buying in bulk when working on a tight budget can be a smart move. Buying things that you regularly use in large quantities is a good thing in small quantities and large quantities. Buying some fruits and vegetables in large quantities can help you plan your cooking easily. Frozen meat and seafood can also be considered to be bought. It is important for students to keep a check on the food they eat, as it is necessary for their overall well-being.

COOK IN BULK AND SAVE THE LEFTOVERS

Consider preparing large meals, that can help you save a lot of money as well as time. Do not throw extra food, keeping the leftovers in the refrigerator will help you resuse it. You can also consider modifying the leftovers to prepare another dish. For example, they may be used to prepare stews. When living on a budget, leftovers will help you to avoid eat oustode when there is no time to cook food from scratch. Also consider freezing leftovers in single serving amounts to have later

Living a student life, managing studies, internships and money isn’t an easy task. It is necessary to snap into a perfect balance to avoid unnecessary worries as a student.  For more information and support, contact hola@barcelonastudents.com

There is so much brilliant top Spanish dishes from so many great chefs, it is a challenge to get to it all. Few cities in the world can rival the Catalan capital for its gastronomic offerings, which range from world-renowned Michelin stars to unassuming tapas bars. Have a look at these top Spanish dishes.

PAELLA

It is by far one of the most popular and traditional top Spanish dishes. If you’re looking for something a bit different, try the Arroz Negro (Spanish Squid Ink Rice). If you’ve never had squid ink, it might look strange to you, but you will love the flavours.

JAMON IBERICO

You will see giant legs of jamón serrano and jamón ibérico hanging in local tapas bars and shops. Spain is the world’s number one producer of dry cured ham and is still made using century-old techniques. Jamon Iberico or Iberian ham is made from black Iberian pigs, while Serrano ham covers most other varieties.

GAZPACHO

This dish will be served cold and made of ripe tomatoes, olive oil, garlic, bread, peppers, and cucumber. The ingredients are blended together until smooth and make for a perfect dish in the summer.

Patatas Bravas

This is one of the most common tapas you’ll find everywhere. consists of cooked potatoes served in a warm sauce. Every place prepares them differently, so it’s best to try them all!

Tortilla de Patata

It is like an omelet made of eggs, potatoes, and sometimes, onion. It is often served on or with some bread. This is one of the most top Spanish dishes.

Pisto

This is a great starter or side dish. It’s the Spanish version of ratatouille, and you can find it in most places. You’ll also commonly find it served with fried eggs or chorizo.

Chorizo

This pork sausage is a savory treat that can be an add-on to other dishes or you can enjoy on its own.

Churros Con Chocolate

These fried, sugary sticks are even better when you pair it with a cup of hot chocolate. It is so delicious.

Bocadillos

A bocadillos is a sandwich made with Spanish bread. You’ll find them filled with potatos, cheese, ham, and pork loin.

Gambas Al Ajillo

A common dish in tapas bars, gambas al ajillo is a sizzling dish of prawns in olive oil . They season it with garlic, green chili, and parsley. This is the second top Spanish dishes.